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Spotlight on the Victoria West club: PUNCH® Specialty Training program
Did you know clubs all over Canada have training programs special to them? One such program is PUNCH which is available and growing in popularity at Victoria West. PUNCH® is a boxing-style Team...
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Faye gets pushed to her full potential
My Goodlife Bootcamp ExperienceReflecting on my experience over the past 6 weeks invokes deep feelings of gratitude. Not only gratitude to my exceptional coaches, but to the other members of the team...
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Add some sizzle to your workouts with HIIT
Warm weather is upon us and that means the most important season is almost here-bathing suit season! Fitness is all about being and feeling your best and living a healthy long life…but one of the...
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